
Saun 2nd 718, Late Midday, 11am
Following his training with Doran, Zasalamir was both excited and anxious to put what he learned into practice. He would need to grow in this talent if he was to defend himself, be it the only reasons why he wanted to perfect it. Nestled in the forest clearing he used for this archery training, Zasa got comfortable, which meant practicing and training in the nude. He couldnt help it, it allowed him to relax better if he wasnt constrained by clothing or anything restricting. Now that he was comfortable, he calmed his mind so that nothing could hinder him in his training. The first exercise he began with was the "Power Strike", an exercise that develop and build the strength in his legs, butt, back, shoulders, & arms. Holding his sword in front of his hips and it pointing downward, he placed his right hand on the sword’s hilt ridge and left hand just above it. Lunging forward with his right foot and turn left toes out. He inhaled as he raised his arms overhead, bending elbows so that his sword was parallel to his back. Exhaling he rotated his torso to the left and extended his arms, striking the sword down to the left. Raising it back to the starting position, he repeated the process but this time rotating to the right, to complete 1 rep. He would continue this for 5 sets of 20 reps for a total of 100 reps, switching his leg position halfway after each set.



