40th Vhalar, 717
"Sorry Tei'serin."
Strong calloused hands held her down as the red hot brand was pressed firmly against her skin. She screamed.
Tei'serin's eyes flew open in panic, and she sat up in bed. The sudden movement cause pain to flare through her healing brand. Although the burn was healing as well as could be expected, it still pained her, especially if she moved too quickly. Lingering images from her nightmare continued to haunt her as she got dressed. She needed to calm down, and she knew that chamomile tea could ease the stress caused by nightmares, so she found one of her recipe books, and flipped through the pages until she found the tea section. The tea recipes were listed in alphabetical order, so it didn't take her long to find what she was looking for.
Chamomile tea has a pleasant mildly sweet flavor that has notes of crisp apples. To make it, fill the kettle with eight ounces of water, and begin heating it. Then put three or four tablespoons of chamomile into the bottom of a tea cup. The fourth tablespoon will result in a stronger tea if desired. Add a sprig of mint or some lemon for added flavor. When the water comes to a boil, pour it over the chamomile flowers and mint, and let it steep for five bits. Sreeping it for longer will result in a stronger tea. she read.
That sounded easy enough, so she began to get out the dishes she would need. Then she hesitated. Hadn't she read a warning about using the herb when you were pregnant? Tei'serin reached for her encyclopedia on herbs and looked up chamomile. She was right about the warning. Using chamomile when pregnant would increase the risk of miscarriage, and Tei'serin wasn't about to take that risk. While she had the book open, she decided to see if there were any other potential problems with the herb.
People who are allergic to flowers such as chrysanthemums, daisies, marigolds, asters, and ragweed may also be allergic to chamomile. Potential allergic reactions to the herb include skin irritations, and in extreme cases, breathing difficulties. Those who have asthma should not take chamomile because it may worsen their symptoms.
Tei'serin made note of that. It was good to know who she shouldn't administer the herb to. But she still needed something to help calm her nerves after her nightmare. She felt jittery, and her hands trembled as she held her book open to the right page. Tei'serin thought that she remembered that lavender was good for stress too, so she decided to look that herb up as well while she had her book in hand.
Lavender is an herb that has a wide variety of uses. It can be used in many different ways, including teas, infusions, essential oil, tinctures, salves, and muscle rubs.
Tei'serin was was familiar with teas, infusions, tinctures, and salves, but she had little knowledge of essential oils, or muscle rubs. So she made a mental note to read up on them when she got the chance.
The scent of lavender has a very calming quality. When diffused, it can calm coughs and colds. It is also an expectorant, so it can aid in coughing up mucus. Lavender can also be used as a treatment for flatulence, colic, insomnia, nervous stomach, anxiety, depressive headaches, and the migraines that women get in menopause. The herb is good for relaxation, relieving stress, and is thought to be an aphrodisiac.
Tei'serin shuddered at the thought of the herb being used as an aphrodisiac, but the part about relieving stress was exactly what she had been hoping for.
When used as an essential oil, or dried and added to pillows, it can promote restful sleep, and is often used as a sleep aid for that reason. As a dried herb, the flower heads, can be used to make a relaxing herbal tea that is often mixed with chamomile, oat straw, or both by steeping it in water that is hot, but not boiling for a few bits. If desired, honey can be used as a sweetener for the tea.
Tei'serin already knew one recipe for lavender tea, but this one looked promising as well, so she marked the page for future use.
The essential oil has even more uses. Adding a few drops of the essential oil, or a cup of strong brewed tea, and a cup of epsom salts to a bath will help relax sore muscles and aching joints. It can sooth sunburns and other burns if a few drops of the essential oil are added to a bottle of cool water and rubbed onto the burns to offer relief. The same effect can be achieved if the dried herb is brewed into a strong tea and rubbed on instead. Smelling lavender oils or rubbing them into into the temples will often help to relieve headaches. The essential oil can be used topically to help with acne and skin irritations.
Tei'serin stared at the page for a few trills in amusement.
I remember a few girls from my class who would have been happy to know that last bit she thought before she continued reading.
A few drops of lavender essential oil put into a warm foot bath will help to ease your child into a peaceful sleep; this also helps them go to the bathroom before they go to sleep, so they won't wake up as often at night. Lavender infused oil can help with dry, itchy skin; it is especially good for children.
Tei'serin made a mental note that lavender was safe for children.
A few drops of lavender essential oil rubbed into the skin can help soothe bug bites. Sprinkle lavender essential oil on your pillow at night for a peaceful night’s sleep; this is even safe for babies and toddlers. Adding a few drops of lavender essential oil to a carrier oil such as light olive, sweet almond oil, or jojoba oil and massaging it over the lower abdomen will help relieve menstrual cramps. Lavender water makes a refreshing facial tonic.
Tei'serin didn't know how to make lavender water, and she wasn't sure she would find much need for it here in Treth, but she took note of the information.
Lavender has many non medical uses as well. A few drops of lavender essential oil rubbed into the skin can help soothe bug bites. Its pleasant scent makes it great for making soaps, candles, perfumes, lotions, and massage oils. Simmering dried lavender herb in a pot of water with some citrus peels makes a wonderful air freshener. Pouches of dried lavender can be used to freshen rooms, and clothes. The dried flowers can be infused into vinegars for use as a skin toner when diluted. A strong tea can be cooled and used as a scalp rinse to remedy dandruff. Finally, crushing fresh flowers and spreading the pulp on your arms and legs will help to repel flies and mosquitoes
Having confirmed her belief that lavender could be used to relieve stress, Tei'serin put her book away, and headed into the kitchen to make herself some lavender tea.
Off Topic
Bonus experience approved by Harpy, to be given to the following character(s) involved in this thread, only upon the completion of the review, where the character(s) demonstrated celebration of the holiday, Spirit Festival, on 40th Vhalar, Arc 717.
Bonus Experience Upon Review Completion:
Knowledge
Ne'haer Holiday: Spirit Festival
+2 Bonus Skill Points
Free Item: A brooch which seems to shimmer when looked at. Clearly imbued with magic, this brooch will bring upon touch memories of your lost loved ones.
Bonus Experience Upon Review Completion:
Knowledge
Ne'haer Holiday: Spirit Festival
+2 Bonus Skill Points
Free Item: A brooch which seems to shimmer when looked at. Clearly imbued with magic, this brooch will bring upon touch memories of your lost loved ones.
